Yoga & Pilates for New and Expecting Parents

Bump & Baby was created by Dr. Liya Leng to support you in feeling your best throughout pregnancy & birth recovery. Become a member to gain unlimited access to all recorded classes. Our diverse programming includes classes you won't find anywhere else, including yoga, Pilates, strength training, self-massage, and qigong on-demand.

On-Demand Classes

What Our Students Are Saying

I really like Bump's prenatal Pilates classes! They feel so good in my body and are toning in all the right places. I also love that their prenatal yoga classes come in so many different styles.

Priya, Psychologist, Boston, MA

Bump classes have helped me to understand my body mechanics and helped me safely return to exercise after giving birth to my daughter.

Melissa, Sports Medicine Doctor, Portland, OR

I started Bump's Stronger After Baby program around 7 months postpartum. Despite working out a few times a week, I still felt out of control of my body, aware that I had diastasis recti but unsure if my exercising was helping or worsening it. Bump made me feel more confident about modifications while also teaching me great exercises and stretches. Their classes are both a physical and a mental relief.

Dayna, Writer, Portland, OR

Share Your Love of Bump

You can share Bump & Baby by purchasing a gift card for your friend or family member. Scroll to the bottom of any page and find the Buy a Gift Card button.

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